Corrective Exercise
Welcome to our Corrective Exercise Page
Corrective Exercise leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix muscle imbalances, movement compensations and improve overall quality of movement. Corrective, therapeutic and medical exercise protocols can be used to minimize, mitigate, and relieve pain & injury.
National Academy of Sports Medicine Certified
Corrective Exercise and Injury Prevention
This page features informational videos and FREE downloads on a variety of information dealing with corrective and therapeutic exercise. This page is a handy tool for outpatient and other clients on their corrective exercise or injury recovery journey. This page is also a great resource for injury prevention.
Cumulative Injury Cycle
Standing Posture & Overhead Squat Assessment
Correct your Seated Posture
Get Rid of Neck Pain and Headaches
Plantar Fasciitis
Shoulder Injury / Rotator Cuff
Free Downloads
Below are free downloadable informational brochures and reports on various injuries and conditions requiring corrective or therapeutic exercise.
Copyright © 2020 Max U LLC - All Rights Reserved.
None of the information on this website is intended as medical advice or treatment. It is always recommended that prior to engaging in physical activity that you first gain medical clearance from a trained and licensed physician.
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